From hills to mountains

At the end of last year I decided to focus my goals on hills and mountains and not just chasing PBs. I ran the Brecon Beacons Ultra and really enjoyed it, and then entered the TDS (Sur les Traces des Ducs de Savoie). I was checking the UTMB website from 9am to check the results of the lottery draw, and when I finally managed to get the search page to work, I saw the good news that my application was confirmed. TDS is one of the five Ultra Trail du Mont-Blanc races. The race is about 74 miles long with 24,000 ft of elevation gain over technically difficult terrain. I knew it would be tough when I entered, but now my place is confirmed, I’m starting to plan my training.

I’m not too concerned about the distance, but nothing I have run so far compares to the elevation profile for this race. My training log shows last year I averaged 9,700 ft of elevation gain per month, with a highest figure of 16,900 ft in June (11,400 of which was the South Downs Way). TDS is more than twice that with 24,000ft of climbing.

Garmin-Stats

If I am to stand a chance of coping with that amount of climbing (and an equal amount of quad trashing descents), I need to be running up and down a lot more hills. I’ve no idea where I will find them, or what sort of hill sessions I’ll run yet. That may wait for another blog.

However I know I can run 100 miles in a day, but I’ve never run a hundred miles a week in training. In fact I tend to peak at about 200 – 220 miles per month. So my best guess is that in order to ascend 24,000 ft in a day I need to aim to peak in my training at 48-50k ft a month.

I think if I can achieve this I will be strong enough to cope, and more importantly, I will have the confidence to believe I can finish.

There is still plenty of time to work out a plan to peak in August, but for now I’ll try to remember to take the hilly option when I head out of the door. So no more flat runs along St John’s Road, Mt Ephraim and Langton Road to the Hare and back.

 

One response to “From hills to mountains

  1. Pingback: Reflections on the year | David in Royal Tunbridge Wells

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