Tag Archives: Beer

Dark Star

Dark Star Brewing make some fabulous beers. At the moment I’m rather taken with their Cocoa Nut Porter (available from The Beer Boutique, Tunbridge Wells). They also sponsor the River Marathon put on by Sussex Trail Events. Its a 28 mile trail race along the banks of the River Adur, and on the Downs Link path, that passes directly in front of the brewery in Partridge Green.

I ran this race in 2015, and although the profile suggests it should be flat and fast, the fact that it’s January and mostly on the river bank, means its muddy and slow. I was in great shape in 2015, and finished in 3:47, but this year my longest training run has been 18 miles, so i knew it was going to get tough in the last 7 or 8 miles.

I was a little nervous, as this was my first race in over 6 months, and sure enough I made a few basic errors: too much wine the night before, too little breakfast, no pre-race kit photo for social media, starting too fast.

The start is at the Scout hut, and after crossing the river it’s straight onto the path along the bank. I guess they have improved the path since I last ran as the first mile or two were all paved or firm gravel and I was beginning to think I’d made a bad shoe choice. However soon enough the good trails ended, and it became the muddy track I remembered. When I saw a runner slip and slide a few times in his Altra shoes, I knew that the Inov8 Mudclaws were the right choice after all.

The race leader had shot off at a remarkable pace, and even though i was much slower I realised my pace was still too quick, but it felt good at the time. After 10 miles the route finally left the river path and hit the graveled Down Link path a number of people started passing me – i guess they were taking advantage of the better underfoot conditions, but i was happy with my own pace. Out and back routes can be a little dull, but i do like the fact you get to see the entire race spread out. Soon the leader was coming back toward me, chased hard by another and then a steady stream of runners. A mile of so further on, and I ran under the bridge and into the old West Grinstead Station for the turnaround check point and then back the way I had come.

The worst part of the route is  after leaving the Downs Link and rejoining the river bank. For two miles you have to run through the same churned mud that two hundred runners have already turned into a quagmire. However eventually I reached the bridge and crossed over the the other bank for the rest of the run.

 

 

By now i’d run 20 miles and was really starting to feel it. I walked for a minute or two while i ate a Nakd Cashew bar, and then started plodding toward the finish. First marathon in months, and i choose one that comes with free bonus miles. I needed a couple more short walk breaks, but finally reached the uneven concrete path and then end was in sight.

After hosing down my legs and shoes, I went into the scout hut for a superb bowl of chili washed down with a Dark Star Lager. I wouldn’t normally chose a lager, but it was very refreshing and was great with the food.

My finish time was 4:27:30 in 25th place

Results

  • 1st   Paul Sargent       3:40:48                           Ellie Morgan        4:14:52
  • 2nd Jonny Burke        3:44:19                           Lorna Spayne      4:17:10
  • 3rd Paul Perry            3:52:28                           Megan Lennox    4:28:44

 

The race photos were taken by Jon Lavis – thanks for your support on the course.

Hills and Beer

Three easy sessions since Saturday’s long run, so now it’s time to do some proper training. This evening’s club run is the traditional Longest Day Run: a nice 9 mile cross country route that includes a couple of stops to re-group and enjoy a drink. This is usually a beer of some sort, as we stop at the George and Dragon in Speldhurst and then the White Hart in Rusthall.

A great social run, but not really training, so at lunchtime I ran down to the Tunbridge Wells Common, with the aim to run 6 hill repeats, sprinting up the footpath from the roundabout at the bottom of Major Yorks Road to the Cricket Pitch. I try and do these in under 2 minutes each. Today I only managed 5, and by the end of the fifth, I was hardly sprinting! Never mind. I’ve not run hill reps since March, so no surprise I struggled in the heat today.

Juneathon Stats

  • Day 19:         5.5 mi Hill Reps
  •                          11 mi club social run, 1 Larkins, 1 Spitfire, 1/2 Harveys
  • June Total: 152 miles