Tag Archives: Bewl

Bewl Water again

I’ve run the Bewl Water marathon twice, but never the ultra. However this year it was a perfect fit for my race schedule so I signed up early and targeted it as a hard race and good test of my endurance before my 100 mile race in June. I believed I could run the three lap (37.5 mile) route in 5:20 and after seeing that last year’s winning time was 5:47:15 I thought I might be in with a chance of a race win.

The weather was on my side as after a warm and dry couple of days the forecasters were predicting 11C and dry on race day. Perfect conditions to run and although the trail had a few muddy sections it was generally in great condition.

The race start was 8:30, but as Bewl is only 10 miles from my front door it was a relatively civilised start time, and after registering I lined up on the start line in the cool breeze, desperate to be off. At 8:30 Dave Ross (RD) sent us off, and almost immediately two guys broke away and disappeared. I figured their pace was far too fast for me and would end in either spectacular glory or more likely a spectacular blow up. I let them go and settled in to a chase group of five runners.

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Leading the chase group after 1.5 miles. I guess the photographer didn’t like my race face!

We ran the first 5 miles together in just under 40 minutes, swapping positions a few times, but sticking together. This felt comfortable and the first five miles is one of the easier sections of the route, but even so, i felt this was still too fast for my target of 5:20.  When our group started to break up on the first significant climb, I let two of them push ahead and settled into 5th position. The next few miles I ran alone, but then after the third checkpoint, I caught and passed one of the guys who had been in our chase group, and pressed on in 4th position. I was walking the steep sections and using the walk breaks as an opportunity to take a gel and drink. After a steep climb up to the car park at the Bewl visitor centre it’s 0.75 mile to the start / finish line and the end of lap one. I paused to refill my bottle and check the time. 1:41:30 for the first lap was ahead of schedule but not so fast that I was concerned. I could just see the 3rd place runner a couple of hundred metres ahead of me as I started lap two and hoped if I kept up the pace I would soon catch him.

Lap 2 was very different from the first lap. The Half Marathon race had started at 10am, so about 12 minutes before I set out on my lap, and it wasn’t long before I started passing runners from that race. The whole event has a friendly atmosphere and when they heard me coming, all the half marathon runners waved me through. However I run with a light step and unless it’s a 10k my breathing is nearly silent. A few people didn’t hear me coming and I startled one poor woman as I suddenly appeared at her shoulder. Sorry!

Sarah was running the half with a few of her friends, and their cheerful encouragement as I passed them gave me a lift. The lap seemed to go really quickly and before I knew it I was at the third CP on the lap and well over halfway through the race. Physically I felt fine, but mentally I was feeling tired. I found it hard to judge my pace on this section, and when I saw a group of runners in front I wasn’t sure how aggressively I should chase them down and pass them. It’s always tricky when there are multiple races on the same route, and I had to check my garmin every minute or so to ensure my pace was on target. Lap 2 ended in 3:25, so a 1:43:30 lap. Slightly slower than the first lap, but still ahead of my target.

Lap 3 was always going to be where the race really happens, and the trail was now empty again for the next few miles. I tried to get back into a steady rhythm and run decent 8:20 minute miles and hopefully reel in the leaders. I was still in fourth, but surely the early lead pair would blow up soon.

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Running alone

I was passing a few marathon runners now, but as I ran up the road section to the 2nd checkpoint of the lap, I thought I recognised one of the runners from the original lead pair. At the CP he stopped, and when he turned I saw his green race number just as he saw mine. At Bewl green numbers are for the 37.5 mile race, and when he saw mine, he grumbled about being caught, but set off with me for the last 7 miles.

After the CP is a fast downhill on the road, and then a steep climb, and I’d walked it on the previous laps so walked again, while Mike ( I learned his name later) ran passed me. At the top of the hill he was only about 100m ahead, and I was sure I would catch him over the next 5 miles. However despite running hard he never seemed to get any closer. At one point I was running 7:30 pace (practically sprinting in an ultra) and still not gaining on him.

With a mile to go I got to the bottom of the final hill. I could see Mike just turning right at the top, and knew there was no time left to catch him. He was running too well for me to catch him over the last downhill section. Despite that I pushed hard and must have passed a dozen or more of the marathon runners. I knew I was well inside my target time of 5:20, but would finish in 4th place. Fourth really is the worst finishing place- I’ve been there a few time as my daughter likes to remind me.

As I ran down the hill to the the finish, both my children ran out to join me. At the local Parkrun they always manage to outsprint me to line (that’s what dads do right?), so they seemed a little surprised that they couldn’t keep up.

I crossed the line in 5:11:22, so a good time and well inside my target. I saw Mike, congratulated him on his run and thanked him for making me push so hard over the last few miles. I was then surprised and delighted when handed a 3rd place trophy. Either I had mis-counted, or one of the early leaders had dropped out.

A lovely 3rd place trophy

Very smart finishers medal

The race was won by Kristian Morgan in 4:53:21 with Mike Wilson in second place in 5:10:13. Full results Race results

Never underestimate a marathon 

With TDS looming large on the horizon and some summer heat finally forecast I decided a long and hot run was overdue and entered the Bewl Water marathon. This is a two lap race around the reservoir and mostly on trails. Obviously it’s nothing like TDS in terms of profile but there are a few hills but more importantly the forecast was for sunshine all day. Knowing it can get pretty hot in the Alps in August I thought this would be good practice to see how I cope with running in the heat. Unfortunately real life sometimes interferes with running, and a crisis at work meant my preparation was not ideal. Late nights in front of the computer, calls with colleagues at all hours etc. so race prep was non existent. After a brief conference call on Saturday morning while eating my breakfast, Sarah reminded me I should be in my running kit ready to leave. Bewl Water is only a short drive from Tunbridge Wells, so I was at the start on time but had to beg for some sun cream as I’d forgotten to bring cream as well as a hat.

The race start – photo by Mark Perkins

After a race briefing from Dave Ross (race director) we were off. No one was in any hurry to get underway and after the initial leader called out “I’ve led a marathon” and dropped back, I found myself alone and in the lead.   My goal was to run a 3:30 race (8 min / mile pace); hard work on trails and in the heat, but not so hard that it would impact my training too much. After running the first 3.5 miles to the aid station, I stopped for some water. I was averaging 7:40 pace, so decided to slow up a little.  There were 37.5 and 50 mile races happening too and those runners hadn’t done a 1 mile loop over the reservoir so I started catching some of them, but soon heard footsteps behind me. When the trail opened out another runner came up alongside me.

I recognised him from previous races (David Thompson), and although we’d never spoken before we soon got chatting. In fact we ran together for the next 2 hours chatting about past and future races. The aid stations were well stocked and I tried some of the racefood bars – like nougat. Tasty and easy to eat without being sticky and sickly. I’ll be adding these to my food bag on my next ultra.

Racefood - well worth trying

Racefood – well worth trying

We ran through the start / finish area and set off on our second lap, still running together and I was feeling fine after 16 miles, but as we came out of the woods and hit the road section and picked up the pace it felt harder than expected. At 18 miles I was feeling really weak and as we hit the hill up to the aid station I had to slow to a walk. I wished David well and muttered something apart catching him up in a minute, but knew that wouldn’t happen.

At the aid station I drank plenty and poured a cup of water over my head, before setting off again, but at a reduced pace. I was searching out every patch of shade, but fortunately much of the run is in the woods. At the final aid station i stopped again for more water, and two more cups went over my head.

With two miles to go I recognised where I was and made an effort to run up the final hill. I’ve had a run of 3rd place finishes recently, so decided I didn’t want to surrender my 2nd place.I couldn’t see or hear anyone behind me, but assumed there may be someone running hard, so pushed myself to the finish.

I finished in 3:31:33 in 2nd place, and picked up a lovely little trophy.

2nd place - my best result

2nd place – my best result

David Thompson was the winner in 3:24:33, so a minute a mile quicker than me over the last 6 miles. I’m not sure why I slowed up so much, but i’m guessing it was a combination of factors: heat, dehydration ( i drank over 2 litres after the race and still didn’t need the toilet for some time), starting too fast, or general fatigue from the training i’ve been doing.

However , when your main focus in 100 mile events, it’s easy to underestimate how tough a marathon can be, and next time I’ll treat the distance with a the respect it deserves.