Tag Archives: Ultra

Bewl Water again

I’ve run the Bewl Water marathon twice, but never the ultra. However this year it was a perfect fit for my race schedule so I signed up early and targeted it as a hard race and good test of my endurance before my 100 mile race in June. I believed I could run the three lap (37.5 mile) route in 5:20 and after seeing that last year’s winning time was 5:47:15 I thought I might be in with a chance of a race win.

The weather was on my side as after a warm and dry couple of days the forecasters were predicting 11C and dry on race day. Perfect conditions to run and although the trail had a few muddy sections it was generally in great condition.

The race start was 8:30, but as Bewl is only 10 miles from my front door it was a relatively civilised start time, and after registering I lined up on the start line in the cool breeze, desperate to be off. At 8:30 Dave Ross (RD) sent us off, and almost immediately two guys broke away and disappeared. I figured their pace was far too fast for me and would end in either spectacular glory or more likely a spectacular blow up. I let them go and settled in to a chase group of five runners.

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Leading the chase group after 1.5 miles. I guess the photographer didn’t like my race face!

We ran the first 5 miles together in just under 40 minutes, swapping positions a few times, but sticking together. This felt comfortable and the first five miles is one of the easier sections of the route, but even so, i felt this was still too fast for my target of 5:20.  When our group started to break up on the first significant climb, I let two of them push ahead and settled into 5th position. The next few miles I ran alone, but then after the third checkpoint, I caught and passed one of the guys who had been in our chase group, and pressed on in 4th position. I was walking the steep sections and using the walk breaks as an opportunity to take a gel and drink. After a steep climb up to the car park at the Bewl visitor centre it’s 0.75 mile to the start / finish line and the end of lap one. I paused to refill my bottle and check the time. 1:41:30 for the first lap was ahead of schedule but not so fast that I was concerned. I could just see the 3rd place runner a couple of hundred metres ahead of me as I started lap two and hoped if I kept up the pace I would soon catch him.

Lap 2 was very different from the first lap. The Half Marathon race had started at 10am, so about 12 minutes before I set out on my lap, and it wasn’t long before I started passing runners from that race. The whole event has a friendly atmosphere and when they heard me coming, all the half marathon runners waved me through. However I run with a light step and unless it’s a 10k my breathing is nearly silent. A few people didn’t hear me coming and I startled one poor woman as I suddenly appeared at her shoulder. Sorry!

Sarah was running the half with a few of her friends, and their cheerful encouragement as I passed them gave me a lift. The lap seemed to go really quickly and before I knew it I was at the third CP on the lap and well over halfway through the race. Physically I felt fine, but mentally I was feeling tired. I found it hard to judge my pace on this section, and when I saw a group of runners in front I wasn’t sure how aggressively I should chase them down and pass them. It’s always tricky when there are multiple races on the same route, and I had to check my garmin every minute or so to ensure my pace was on target. Lap 2 ended in 3:25, so a 1:43:30 lap. Slightly slower than the first lap, but still ahead of my target.

Lap 3 was always going to be where the race really happens, and the trail was now empty again for the next few miles. I tried to get back into a steady rhythm and run decent 8:20 minute miles and hopefully reel in the leaders. I was still in fourth, but surely the early lead pair would blow up soon.

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Running alone

I was passing a few marathon runners now, but as I ran up the road section to the 2nd checkpoint of the lap, I thought I recognised one of the runners from the original lead pair. At the CP he stopped, and when he turned I saw his green race number just as he saw mine. At Bewl green numbers are for the 37.5 mile race, and when he saw mine, he grumbled about being caught, but set off with me for the last 7 miles.

After the CP is a fast downhill on the road, and then a steep climb, and I’d walked it on the previous laps so walked again, while Mike ( I learned his name later) ran passed me. At the top of the hill he was only about 100m ahead, and I was sure I would catch him over the next 5 miles. However despite running hard he never seemed to get any closer. At one point I was running 7:30 pace (practically sprinting in an ultra) and still not gaining on him.

With a mile to go I got to the bottom of the final hill. I could see Mike just turning right at the top, and knew there was no time left to catch him. He was running too well for me to catch him over the last downhill section. Despite that I pushed hard and must have passed a dozen or more of the marathon runners. I knew I was well inside my target time of 5:20, but would finish in 4th place. Fourth really is the worst finishing place- I’ve been there a few time as my daughter likes to remind me.

As I ran down the hill to the the finish, both my children ran out to join me. At the local Parkrun they always manage to outsprint me to line (that’s what dads do right?), so they seemed a little surprised that they couldn’t keep up.

I crossed the line in 5:11:22, so a good time and well inside my target. I saw Mike, congratulated him on his run and thanked him for making me push so hard over the last few miles. I was then surprised and delighted when handed a 3rd place trophy. Either I had mis-counted, or one of the early leaders had dropped out.

A lovely 3rd place trophy

Very smart finishers medal

The race was won by Kristian Morgan in 4:53:21 with Mike Wilson in second place in 5:10:13. Full results Race results

Skechers GoRun Ultra review

My local running shop (The Running Hub) suggested trying Skechers early in 2014.

GoRun Ultra

GoRun Ultra

I first bought a pair of the Go Run shoes. These are a road shoe, but I found them very comfortable and they soon became my go-to road shoe. I’m now on my second set, and have two pairs: one at home and one in the gym at work.

Based on how much I liked these, it was an obvious decision to try a pair of the Go Ultra shoes.

First impressions – supremely comfortable. If you’ve not run in Skechers, they feel a little different. The foam in the mid sole feels very soft and spongy.

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Hastings to Tunbridge Wells

On Sunday the Harriers had the 3rd edition of the Hastings to Tunbridge Wells run. About 30 of us met in Tunbridge Wells and boarded a coach at 8 am to drive down to Hastings. The first train doesn’t leave until after 9:15, so hiring a coach is the only way to manage this! The run started at 9:00 at Hastings Train Station. The route is almost entirely off-road, but shadows the railway line, stopping at Battle, Robertsbridge, Stonegate and Wadhurst stations. This allows runners to choose how far they want to run, as they can stop at any station and then take a train back to Tunbridge Wells. The event is basically unsupported, although a few generous club members were out in their cars, meeting us at train stations with fresh water and encouragement.

Last year I ran the entire route, setting a new personal record for longest run (40 miles in 8 hours). This year my aim was to complete the route, but a little faster. It is not a race, but I’m training for Stour Valley Path 100, and wanted to run more and walk less and reduce my  time if possible. However it is also a social event, and I did want to run with a group rather than make it a solo effort, so I was hoping to find a few of the club’s faster marathon runners would be taking part.

We set off along the coastal path, and soon Ed, Pete and I had established a lead over the rest, as we started to make our way inland and up a few hills to Battle Abbey. At the station we topped up with water and cake, and then set off towards Roberstbridge as the second group of runners arrived.

We only got lost once, following an inviting track down a hill, and not paying attention to Derek’s clearly written warning “DO NOT TAKE VAGUE GRASS TRACK TO R”. My fault for racing ahead to take some photos!

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After this minor detour we got back on track, but had now been caught by the second group, so made our way together passed Mountfield and on to Roberstbridge.

At this point I had a last minute change of plan. We had been offered a second-hand treadmill, and had collected it on Saturday afternoon. However fitting it through the front door proved too challenging and it had to spend the night on the pavement. My wife was going to try and find instructions on the Internet for taking it apart, or negotiate with the neighbours to take their fence down so we could get it into the house, and phone me if she had any success.

It was a very hot day, and my hay fever was particularly bad, not helped by the stinging nettles and brambles scratching my legs to bits, so I was somewhat relieved when I received a text saying she had found instructions to fold it flat, and please be home by 2pm.

I arrived at Roberstbridge Station at 12:45 to learn there was a Tunbridge Wells train leaving in 5 minutes, and decided to drop out at that point, so I could get home and move the treadmill… and have a very welcome cold beer!

Part of the route

Part of the route

Junaethon Stats

  • Day 30: 20 miles in 3:30
  • June Total: 228 miles

Easy does it…

Tomorrow is a big day in my running calendar. The Centurion Running South Downs Way 100 starts at 6am on Saturday in Winchester and runners finish in Eastbourne the next day. Actually the winner should finish on Saturday, but most will just hope to stay inside the 30hr cut-off.

I am not running the race (at least not this year) but I did run the North Downs Way 100 last year, and had offered to help pace one of my crew from that event in this race. When he pulled out with an injury it was too late to enter, but not too late to volunteer to help. 

So Saturday will see me at mile 35 on the South Downs Way, clipboard in hand, checking off the runners, recording their times etc. I’ll also be shouting encouragement and/or abuse as needed to stop them hanging around the aid station and get them moving again. A 5 minute rest at each of the 14 aid stations adds up to a lot of time lost. When the final runners has passed, i’ll then be pulling on my running kit, and following behind, clearing away course markings and encouraging any slow moving runners to pick up the pace to stay inside the cut-offs.

I’m sweeping a 26.1 mile section, and can safely predict this will be my all time slowest marathon, as the cut-off times for my start and end aid stations are 16:30 and 00:20. However I also suspect an 8 hour marathon will be much tougher than the average speed suggests, as I need to be on my feet and moving the whole time. Unless I find a nice looking pub garden.  

In expectation that tomorrow might be tough, today’s Junathon run was only 3.5 miles!